This way of losing weight, like dieting, is considered quite difficult. You need to have the willpower to completely abandon solid foods, even for 7 days, and replace them completely with liquid, low-calorie foods. But the result can please - this diet takes up to 1, 5 pounds a day.
During the drinking ration, the effect of weight loss is achieved by significantly reducing the consumption of high-calorie foods, as well as by their rapid absorption and rapid elimination from the body. The founders of this diet claim that the nutrients in liquid foods are sufficient for the whole body, but in practice the drinking diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who drink diets ensure complete detoxification and cleansing of the body, in particular, these processes explain the need for a 30-day course of such a diet.
Pros and cons
Drinking a diet is one of the most wonderful methods to lose weight. It is also called the lazy diet (due to lack of exercise) or the model diet.
Main purpose of the drinking diet:
- reduction of the load on the digestive tract;
- normalization of the work of internal organs;
- weight loss.
Some experts find this weight loss method quite difficult because when you apply it, you will have to completely eliminate solid foods.
Like any weight loss method, drinking has its advantages and disadvantages.
Pros:
- indicators - the ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- the development of anorexia with the wrong outcome of the diet.
Contraindications
Despite the obvious ease of following a drinking regimen, not everyone is entitled to a diet.
It is recommended to stop drinking diet:
- persons with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes (any type);
- suffering from diseases of the cardiovascular system and hypertension;
- people with a pronounced tendency to edema.
Rules and tips
Drinking a diet is healthy and simple, but do not forget its negative effects.
Despite improved digestion, drinking a diet can cause nutrient deficiencies.
To avoid health problems, follow these tips:
- Don't go overboard with your diet. It is not recommended to use more than once a year. This is enough to get rid of toxins and lose weight. Otherwise, the body may suffer.
- Don't forget about the side effects. The technique of losing weight with water carries a load on certain organs and the whole body. Before you start active weight loss, you should undergo a medical examination. You should start losing weight only after approval by a specialist. Symptoms may appear during the diet, then you need to stop the process of pause and go to the hospital. In such cases, you can find another diet.
- The use of the diet by people with chronic diseases, as well as pregnant women is prohibited. Give up diet ideas for gastrointestinal problems. Other diseases can also be a reason for a ban, so before you lose weight, you should be examined in a clinic.
Dietary advice:Exclude solid foods from the 1st week menu, as this can damage the digestive system. Start this period with water or porridge. Limit exercise during the diet because your body still does not have enough energy. You can return to an active lifestyle after completing the diet.
Approved products
You can lose 10-12 kg on a diet for 10 days. In this case, the menu should not consist of one purified water without gas. Eating a drinking diet is possible and necessary.
List of approved products:
- Low-fat dairy and yoghurt products (milk, natural yoghurt, kefir, yoghurt, yoghurt);
- Milk soups;
- buckwheat porridge and oatmeal (puree consistency);
- Low fat broths (chicken, fish, turkey);
- Vegetable soups and borscht (puree consistency);
- Vegetable and fruit juices;
- Compotes, jellies, herbal teas (sugar-free);
- Vegetable and fruit cocktails;
- Brewed coffee and tea without sugar. The volume of one serving is 1 cup.
You should eat at least 3 times a day.
List of forbidden foods while drinking:
- carbonated beverages;
- packaged juices;
- Alcohol;
- Greasy broths.
Prohibited Products
- Alcohol kills your body and promotes overeating, but does not stimulate weight loss.
- Packaged juices - the high sugar content in them does not allow us to talk about their usefulness.
- Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
- Sweets - sweets, sweets.
- Fatty soups and broths and generally fatty, high-calorie foods.
Preparation
Reviews of those who have been starving for even 7 days justify the need to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of regular food.
The preparation for a drinking diet consists in the fact that a week before it is necessary to completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to a 7-day solid diet, you should only eat vegetables, fruits, grains (preferably oatmeal or buckwheat porridge), sugar-free drinks and drink at least 2 liters of water a day.
It is recommended that the portion size be evenly reduced to a minimum so that the stomach gets used to a small amount of food. Unsweetened green tea the day before the transition is preferable.
How not to get lost
How not to interrupt the drinking diet is a difficult question. It has strict restrictions and is marketed as healthy fast. The risk of losing the race during such a tough battle is very high. The right solution would be daily motivation combined with a metallic will. It is important to be mentally attuned to the result. Achieving it is a matter of time.
You can't hope for everything at once. The effectiveness of a solid drinking diet depends on a huge number of personal physiological factors of the body, including the speed of the basic metabolism. Consecutive detoxification, normalization of the gastrointestinal tract and improvement of metabolism will pay off. The main thing is to adhere to a diet that preserves the harmony of the silhouette.
Weekly menu
The approximate seven-day diet is given in a daily dose, each of which is divided into 5 meals:
- Day 1:vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drinking a diet for a month
It is followed by those who have previously sat on fluids for a week or two and are already accustomed to such a diet. Professionals advise to suppress hunger with the help of thick vegetable soups with fish and meat and do not forget to follow the drinking regime - at least 2 liters of regular water a day, and daily food intake should not exceed 1400 - 1500 kcal.
Drinking a monthly diet helps to significantly reduce body weight and improve body health. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The feeling of drowsiness, apathy and lethargy is gradually replaced by lightness and increased efficiency.
Stop drinking diet
The outcome of the drinking diet plays an absolutely necessary role in fasting, because it must pass smoothly to avoid harmful consequences for the body, because it is its "rebirth". Especially if you are on a diet for 14 to 30 days and the risk of exhaustion is close.
An organism that has already forgotten solid food will take twice as long to get used to it. So, if you have been on a diet for 30 days, the yield is 2 months.
- Introduce liquid cereals in the 1st week, gradually increasing the dose.
- You still drink dinner in the second week, but for breakfast you can make an egg, a small cheese sandwich.
- Week 3 - Breakfast cereals, but fruits and vegetables are now available for dinner.
- 4th week - meat is now available! Fish, beef, chicken in the beginning in small quantities.
- Week 5 is when you start eating normally, only once a week, create a day to drink on an empty stomach. For the next unlimited period, be sure to eliminate excessive consumption of pastries and salt, flour and fat. And most importantly, drink plenty of water.
How many kg can you lose
The end result depends on several reasons:
- how long do you stay on this diet;
- what and how much you drink;
- what is the weight before you start losing weight;
- how much physical activity during the day.
On average, women lose up to 1, 5 kg per day. If you continue the course for 3-4 weeks, then in this form you can lose up to 15-20 kg. But the result is directly proportional to the initial weight: the more complete the person who has begun to lose weight, the more he "loses".
How much weight can you lose in one week
The weekly result also depends on the start stats. Usually the most devastating minus is observed in the first week of the diet. It can reach 5-6 kg in 7 days! In the following days, weight loss is slower, which is justified by the restructuring of the body and the adaptation of metabolism to the new diet.
Duration without harm to health
If you are afraid for your health and do not want to take risks, this does not mean that drinking a diet is completely contraindicated for you. You don't have to stick to the rules for a month or a week.
A short period of abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to make you feel lighter and get rid of 2-3 kg of ballast.
As the body is significantly limited in nutrition, it is necessary to take vitamin complex and nutritional supplements during the diet. Otherwise, this marathon will end with a serious vitamin deficiency and related problems.